In this article we will discover why rehabilitation is needed for back and neck pain as well as what treatment entails. Why? Because pain can be debilitating; especially when over the counter medicine and prescription medicine stops working. Your next non-evasive choice is rehabilitation. Rehabilitation is an amazing way to treat back and neck pain.
Rehabilitation allows you to not only get treatment but become informed about:
1. How to strengthen your abdominal muscles to help lower back pain
2. What exercises are right?
3. What type of brace is needed?
5. Should you add cold or hot applications?
5. When should you rest and how long?
6. How much activity can you do?
The questions are many and the answers are the key to your recovery. However, Dr. Ingber's three phase rehabilitation program can help you get back on your feet pain free:
Phase I: The acute phase
In this phase diagnosis and treatment plans are put together based on your tests. These treatments may include ultrasound, electrical stimulation, injections or maybe just ice.
Phase II: The Recovery Phase
The recovery phase takes a pain patient and gets him or her moving again by using flexibility and strength exercises. Each exercise has been specially designed to rebuild the body.
Phase III: The Maintenance PhaseThe maintenance phase is to prevent future or further injury and minimize your chances of the injury happing again. This phase uses total body fitness.
Remember, If you are looking for a New York Physiatrist consider Dr. Ingber, a physiatrist in Brooklyn and in Manhattan who specializes in physical medicine, rehabilitation, and sports medicine. Visit us online at http://www.dringber.com/.
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